Какие продукты виноваты в вашем плохом настроении?

A
adminPMG
03 января 2022

Если вы не первый день просыпаетесь в плохом настроении, возможно, в этом виновата не серая погода за окном, а ваш рацион. Рассказываем, что стоит потреблять хотя бы раз в неделю и какие вредные продукты лучше исключить.

Кофеин

Напитки на основе кофеина сначала помогут вам поднять настроение, но в долгосрочной перспективе они ведут к обезвоживанию организма. Как результат вы становитесь раздраженной, нервной и предрасположенной к головной боли.

вредные продукты

Сахар

Ни для кого не секрет, что сладкое помогает поднять настроение, но этот эффект длится совсем недолго. Как только его действие закончится, вам захочется съесть еще одну конфету. Поверьте: это замкнутый круг.

вредные продукты

Алкоголь

Алкогольные коктейли смогут вас расслабить как ничто другое. Но стоит выпить чуть больше положенного и – кому мы рассказываем? – на следующий день перепады настроения и плохое самочувствие вам обеспечены. О том, что происходит с организмом, когда вы бросаете пить, можно прочитать здесь.

вредные продукты

Полезные продукты

Однако, не все так плохо. Вредные продукты вполне можно заменить на те, что поднимут вам настроение благодаря полезным микроэлементам. Добавьте их в свой еженедельный рацион, и через месяц вы почувствуете себя намного лучше. Ниже приведены лишь некоторые из них.

  • Бразильский орех (трех орешков в день будет достаточно)
  • Масляная рыба (1 порция в неделю)
  • Овсяная каша (половина тарелки в день)
  • Бананы (1 небольшой банан в первой половине дня)
  • Чечевица (половина чашки или 1 суп в день)
  • Курица или индейка (несколько раз в неделю)
  • Шпинат (старайтесь добавлять его в суп)
  • Вода (1-2 литра в день, включая чай)
  • Темный шоколад (1-2 кусочка в день)
  • Устрицы (3 устриц достаточно, чтобы восполнить недостаток цинка на целый день)

Автор. Жанна Мустафина. Фото. Shutterstock.

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