Полный дзен: 5 полезных приложений для медитации

22 мая 2021

Во время карантина, многие открыли для себя чудодейственную силу медитации. И не спроста. Ведь работу со своим подсознанием вести можно и нужно ежедневно. Особенно в силу сложившихся ситуаций. (Карантин, новости жути нагоняют, массовые волнения в мире и пр. у многих просто почву из под ног выбивают.) К тому же, в виду сумасшедшего ритма жизни современных людей, снимать накопленный стресс со своих плеч жизненно необходимо. В силу того, что времени на посещение оздоровительных центров совершенно не хватает, создали карманных помощников, к которым вы можете обратиться в любое, удобное для вас время. Собрали для вас 5 полезных приложений для медитации, к которым вы можете обращаться, когда вашей душе будет необходимо.

Headspace

Это приложение входит в топ самых лучших полезных приложений для медитации. Это популярный сервис среди многих практиков медитации. Его разработал специалист по клинической медитации Энди Паддикомб. Headspace научит вас правильно дышать, медитировать и даже поможет восстановить сон. Приложение отлично подходит для людей, не практикующих медитацию ранее.

приложения для медитации

Calm

Название сервиса говорит само за себя: при помощи Calm, возможно восстановить свой внутренний баланс даже в самый безумный день. Приложение не только базируется на медитации и погружении в нее, но и включает видеоуроки по растяжке, различные мастер-классы, подкасты и кипу релаксирующей музыки.

MyLife

Приложение для медитации и осознанности MyLife (ранее известное, как Stop, Breathe & Think), поможет вам обрести спокойствие. Оно позволяет вам узнать, как вы себя чувствуете и контролировать свое ментальное состояние. К тому же, приложение будет рекомендовать краткие руководства по медитации, в зависимости от вашего эмоционального состояния.

приложения для медитации

Meditopia

Meditopia — это приложение для медитаций и ментального здоровья. Оно включает в себя различные упражнения на осознанность, медитации, недельные дневные программы и сборник треков для сна. В разработке приложения участвовали учёные, инструктора по практике, осознанности и йоге.

Insight timer

У данного приложения, наверное, самая масштабная бесплатная версия — около 40 000 медитаций с инструкциями (есть даже мантры для привлечения денег и любви). Медитировать можно как самостоятельно, так и со специальным таймером: звуки начала и конца практики вы также можете настраивать сами. Insight timer работает на манер социальной сети: тренера по медитации и музыканты со всего мира публикуют свои работы, тем самым обогащая содержимое приложения.


Автор. Harper's BAZAAR Kazakhstan. Фото. Shutterstock.com.

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