Омега-3: продукты, которые богаты жирными кислотами

Y
yana-yana
01 мая 2024

Омега-3 равнозначно полезна как для мужчин, так и для женщин. Ведь благодаря этому компоненту клетки и органы функционируют без сбоев, позволяя человеку чувствовать себя здоровым, красивым и бодрым. Предлагаем изучить основные источники ценных жирных кислот, которые обязательно должны присутствовать в ежедневном рационе.

Рыба семейства лососевых

  • Семга;
  • Кета;
  • Нерка;
  • Горбуша;
  • Форель;
  • Чавыча;
  • Кижуч.
Омега-3

Мелкая жирная рыба также содержит Омега-3

  • Скумбрия;
  • Сельдь;
  • Анчоусы;
  • Сардины;
  • Озерная форель.

Масло печени трески 

Устрицы

Омега-3

Соевые бобы

Семена чиа

Омега-3

Растительные масла

  • Льняное масло;
  • Масло канолы;
  • Оливковое масло.
Омега-3

Грецкие орехи

Оригинал статьи Insider вы можете прочитать здесь.

Автор. Harper’s BAZAAR Kazakhstan. Фото. Pexels.

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