Как похудеть к лету: вкусные рекомендации по питанию

yana-yana
14 января 2024

Спрос на диеты заметно повышается перед наступлением жаркого сезона. Ведь кому не хочется выглядеть сексуально в бикини, не волнуясь о лишних килограммах? Однако, как быстро похудеть к лету правильно, знают лишь единицы. Остальные же вгоняют себя в жесткие гастрономические ограничения, чем делают только хуже, считают специалисты. В чем же мы совершаем ошибки?

Акценты

Как похудеть к лету

В процессе похудения люди, чаще всего, сосредотачиваются на ограничениях, а не на удовольствии. Да и пандемия коронавируса лишила нас привычных поводов для радости. Так что любая диета будет настоящим испытанием для тех, кто не захочет заново учиться наслаждаться мелочами. В противном случае срывов и перееданий будет не избежать.

Рацион

Как похудеть к лету

Пересмотрите содержимое своей продуктовой корзины: 80% от всей еды должны занимать сезонные овощи, фрукты, ягоды и зелень. Преобладание растительной пищи в рационе будет главной причиной потери лишнего веса.

Скучная подача блюд

Многие переживают, что здоровое питание может оказаться пресным и скучным. Но если заранее открыть для себя несколько разнообразных рецептов приготовления пищи, то любой гастрономический эксперимент будет успешен. Специи, заправки, масла – их ведь целое множество!

Нет угощений на столе

Срывы и откаты случаются с теми, кто лишил себя всякого съедобного удовольствия. Специалисты не рекомендуют напрочь отказываться от лакомств, когда вас одолевает тяга к сладкому, например. Позволяйте себе пару раз в неделю любой десерт: мороженое, кусок пирога или торта.

Как похудеть к лету вы теперь знаете. Осталось только начать этот трудоемкий процесс.

Автор. Harper’s BAZAAR Kazakhstan. Фото. Shutterstock.com.

Cookie Image Использование файлов cookie

Мы используем куки для улучшения работы сайта. Узнать больше

MessagesTimelineExceptionsViews10RouteQueries12Models146GateSessionRequest
8.2.24PHP Version184msRequest Duration3MBMemory UsageGET {slug}Route
    • Booting (136ms)
    • Application (48.16ms)
    • 1 x Booting (73.82%)
      136.15ms
      1 x Application (26.11%)
      48.16ms
      10 templates were rendered
      • web.post.show (resources/views/web/post/show.blade.php)5bladefile
        Params
        0
        post
        1
        title
        2
        additionalPosts
        3
        editor
        4
        meta
      • layouts.web.default (resources/views/layouts/web/default.blade.php)13bladefile
        Params
        0
        __env
        1
        app
        2
        _cookieConsent
        3
        errors
        4
        post
        5
        title
        6
        additionalPosts
        7
        editor
        8
        meta
        9
        __currentLoopData
        10
        category
        11
        loop
        12
        author
      • components.web.layout.cms-header (resources/views/components/web/layout/cms-header.blade.php)7bladefile
        Params
        0
        enabled
        1
        user
        2
        post
        3
        componentName
        4
        attributes
        5
        slot
        6
        __laravel_slots
      • components.web.layout.scroll-timeline (resources/views/components/web/layout/scroll-timeline.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.header (resources/views/components/web/layout/header.blade.php)7bladefile
        Params
        0
        minified
        1
        componentName
        2
        attributes
        3
        categories
        4
        language
        5
        slot
        6
        __laravel_slots
      • components.web.layout.navigation (resources/views/components/web/layout/navigation.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      • components.web.cookie-consent (resources/views/components/web/cookie-consent.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.to-top (resources/views/components/web/layout/to-top.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.sprite (resources/views/components/web/layout/sprite.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.footer (resources/views/components/web/layout/footer.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      uri
      GET {slug}
      middleware
      web
      uses
      App\Http\Controllers\Web\SlugController@__invoke
      controller
      App\Http\Controllers\Web\SlugController
      namespace
      prefix
      where
      as
      slug
      12 statements were executed, 4 of which were duplicated, 8 unique. Show only duplicated12.38ms
      bazaar_v2
      • select * from `posts` where `slug` = 'kak-pohudet-k-letu-vkusnye-rekomendacii-po-pitaniju' and `status` = 'published' and `posts`.`deleted_at` is null limit 1
        2.64ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. kak-pohudet-k-letu-vkusnye-rekomendacii-po-pitaniju
        • 1. published
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/Http/Controllers/Web/SlugController.php:61
        • 18. /app/Http/Controllers/Web/SlugController.php:15
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `users` where `users`.`id` in (7)
        620μs/app/Http/Controllers/Web/SlugController.php:63bazaar_v2
        Metadata
        Bindings
        • 0. 7
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:63
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (21233) and `categories`.`deleted_at` is null
        1.16ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 20. /app/Http/Controllers/Web/SlugController.php:63
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `comments` where `comments`.`post_id` in (21233) order by `created_at` desc
        900μs/app/Http/Controllers/Web/SlugController.php:63bazaar_v2
        Metadata
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:63
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `posts`.*, `post_also`.`post_id` as `pivot_post_id`, `post_also`.`rec_id` as `pivot_rec_id` from `posts` inner join `post_also` on `posts`.`id` = `post_also`.`rec_id` where `post_also`.`post_id` = 21233 and `posts`.`deleted_at` is null
        1.08ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. 21233
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/Http/Controllers/Web/SlugController.php:29
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select * from `posts` where `slug` = 'kak-pohudet-k-letu-vkusnye-rekomendacii-po-pitaniju' and `posts`.`deleted_at` is null limit 1
        1ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. kak-pohudet-k-letu-vkusnye-rekomendacii-po-pitaniju
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/View/Components/Web/Layout/CmsHeader.php:30
        • 18. /app/View/Components/Web/Layout/CmsHeader.php:22
        • 19. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 20. view::layouts.web.default:45
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        690μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Header.php:37
        • 17. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 20. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 21. view::components.web.layout.header:41
      • select * from `categories` where `categories`.`parent_id` in (1, 2, 5, 9, 14, 41, 49, 51, 53) and `categories`.`deleted_at` is null
        920μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Header.php:37
        • 22. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 25. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 26. view::components.web.layout.header:41
      • select * from `categories` where `parent_id` is null and `is_hidden` = 0 and `categories`.`deleted_at` is null
        920μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Navigation.php:32
        • 17. /app/View/Components/Web/Layout/Navigation.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:105
      • select * from `categories` where `categories`.`parent_id` in (1, 2, 4, 5, 9, 14, 18, 28, 32, 35, 36, 41, 46, 51, 53) and `categories`.`deleted_at` is null
        650μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Navigation.php:32
        • 22. /app/View/Components/Web/Layout/Navigation.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:105
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        870μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Footer.php:31
        • 17. /app/View/Components/Web/Layout/Footer.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:188
      • select * from `categories` where `categories`.`parent_id` in (1, 2, 5, 9, 14, 41, 49, 51, 53) and `categories`.`deleted_at` is null
        930μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Footer.php:31
        • 22. /app/View/Components/Web/Layout/Footer.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:188
      App\Models\Category
      143
      App\Models\User
      1
      App\Models\Post
      2
        _token
        71DgrybXOJ7MSMZ4Xi1YGYI5Z0IHq8iHulXyg85C
        locale
        ru
        _previous
        array:1 [ "url" => "https://test.harpersbazaar.kz/kak-pohudet-k-letu-vkusnye-rekomendacii-po-pitan...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /kak-pohudet-k-letu-vkusnye-rekomendacii-po-pitaniju
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:18 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IjFBNDdJbDZEUnJnTFUzWlZNeFd4OUE9PSIsInZhbHVlIjoiM25rbk8zOWtIcU1jQVA3eGVnQ043YVE5allRWmw2dXNtVjgvbTBSTzdnMy9SM0Y1Zzk5WUpzSTB2WHM4ODYrWTRmODZBazFxajJqUmtseFpMeExRaTYwSzAwLzFqQXVadnEzOGpOeDVHeGZ6U1lZVVpoak0zS3RqNGUybk9HcVQiLCJtYWMiOiI1ZDY0NjcwMjE3NGE2NzM4OWJhMjM4NjdkNzZmNmQ3MjYwMjcyN2VhNTMxMmI2NDAyYzYyOWE0NmI5ZmNiZmY1IiwidGFnIjoiIn0%3D; harpers_bazaar_kazakhstan_session=eyJpdiI6Im9ya3VpWDRHREl4SXBhd1lPUmFvYnc9PSIsInZhbHVlIjoiL0JLS0docHliR3hlWU9NOUt5Ris1WVFaa1gyU2xWU055YjE1cldrejdzcnBVNzZSWWhpaUI1WDNVRDZ4SHE4U2kxbVVDaGMwaDh1dGFFNkRGeXRYZWtIS3c2TnI5SEM2eCs3RThqakRZckNiWUNiUU1JV2sySWFuOXpiaHhhbXUiLCJtYWMiOiJlZjEyMDE1NzY3N2U1NWFhZWM0ODA1MTcyN2UzZDA3NWIzYTZiNjY3YmEzOGU3YmYwODNkYzE5MDE0NGE1MzY3IiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IjFBNDdJbDZEUnJnTFUzWlZNeFd4OUE9PSIsInZhbHVlIjoiM25rbk8zOWtIcU1jQVA3eGVnQ043YVE5allRWmw2dXNtVjgvbTBSTzdnMy9SM0Y1Zzk5WUpzSTB2WHM4ODYrWTRmODZBa ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
  "host" => array:1 [▶
    0 => "test.harpersbazaar.kz"
  ]
  "content-length" => array:1 [▶
    0 => ""
  ]
  "content-type" => array:1 [▶
    0 => ""
  ]
]
        request_server
          0 of 0   
        array:43 [▼
  "USER" => "www-data"
  "HOME" => "/var/www"
  "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6IjFBNDdJbDZEUnJnTFUzWlZNeFd4OUE9PSIsInZhbHVlIjoiM25rbk8zOWtIcU1jQVA3eGVnQ043YVE5allRWmw2dXNtVjgvbTBSTzdnMy9SM0Y1Zzk5WUpzSTB2WHM4ODYrWTRmODZBazFxajJqUmtseFpMeExRaTYwSzAwLzFqQXVadnEzOGpOeDVHeGZ6U1lZVVpoak0zS3RqNGUybk9HcVQiLCJtYWMiOiI1ZDY0NjcwMjE3NGE2NzM4OWJhMjM4NjdkNzZmNmQ3MjYwMjcyN2VhNTMxMmI2NDAyYzYyOWE0NmI5ZmNiZmY1IiwidGFnIjoiIn0%3D; harpers_bazaar_kazakhstan_session=eyJpdiI6Im9ya3VpWDRHREl4SXBhd1lPUmFvYnc9PSIsInZhbHVlIjoiL0JLS0docHliR3hlWU9NOUt5Ris1WVFaa1gyU2xWU055YjE1cldrejdzcnBVNzZSWWhpaUI1WDNVRDZ4SHE4U2kxbVVDaGMwaDh1dGFFNkRGeXRYZWtIS3c2TnI5SEM2eCs3RThqakRZckNiWUNiUU1JV2sySWFuOXpiaHhhbXUiLCJtYWMiOiJlZjEyMDE1NzY3N2U1NWFhZWM0ODA1MTcyN2UzZDA3NWIzYTZiNjY3YmEzOGU3YmYwODNkYzE5MDE0NGE1MzY3IiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IjFBNDdJbDZEUnJnTFUzWlZNeFd4OUE9PSIsInZhbHVlIjoiM25rbk8zOWtIcU1jQVA3eGVnQ043YVE5allRWmw2dXNtVjgvbTBSTzdnMy9SM0Y1Zzk5WUpzSTB2WHM4ODYrWTRmODZBa ▶"
  "HTTP_ACCEPT_ENCODING" => "gzip, deflate, br, zstd"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_CONNECTION" => "keep-alive"
  "HTTP_HOST" => "test.harpersbazaar.kz"
  "REDIRECT_STATUS" => "200"
  "SERVER_NAME" => "test.harpersbazaar.kz"
  "SERVER_PORT" => "443"
  "SERVER_ADDR" => "178.128.201.37"
  "REMOTE_USER" => ""
  "REMOTE_PORT" => "25170"
  "REMOTE_ADDR" => "3.19.67.91"
  "SERVER_SOFTWARE" => "nginx/1.24.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "HTTPS" => "on"
  "REQUEST_SCHEME" => "https"
  "SERVER_PROTOCOL" => "HTTP/1.1"
  "DOCUMENT_ROOT" => "/var/www/bazaar2/public"
  "DOCUMENT_URI" => "/index.php"
  "REQUEST_URI" => "/kak-pohudet-k-letu-vkusnye-rekomendacii-po-pitaniju"
  "SCRIPT_NAME" => "/index.php"
  "CONTENT_LENGTH" => ""
  "CONTENT_TYPE" => ""
  "REQUEST_METHOD" => "GET"
  "QUERY_STRING" => ""
  "SCRIPT_FILENAME" => "/var/www/bazaar2/public/index.php"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/index.php"
  "REQUEST_TIME_FLOAT" => 1742254714.3556
  "REQUEST_TIME" => 1742254714
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "71DgrybXOJ7MSMZ4Xi1YGYI5Z0IHq8iHulXyg85C"
  "harpers_bazaar_kazakhstan_session" => "xxBTVIc2lKR3q0LEKUkQFKUjqbas2AMom1VBqlKN"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Mon, 17 Mar 2025 23:38:34 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkJibnNldkhRMDRLa3JDVEFFcnpwamc9PSIsInZhbHVlIjoiYWloZnZselpHQ2V5aERQZ1EyMnRFcFN1ckNBVk9qOHU2R2RIT3FMTjV3dEMwS1FrODUrY3R1elVvdDdFaXVaekh5RngzVkpkdUFvVlZhb0ZGd3MxekxtTEl3UUVZZ1NFVjdidmtOa3F3UG0yWWpLYzVGUHlyK1F4NE9tOTFicXoiLCJtYWMiOiJhYjYzNjYzNDU0NjNjNTZjZWEyZDQzZTc5ZjIxOTI4OGFjMDg2NGI0YmUyYzQ1ZTk5ZTJhYzY5ZWM3MTY2ODk1IiwidGFnIjoiIn0%3D; expires=Tue, 18 Mar 2025 01:38:34 GMT; Max-Age=7200; path=/; secure; samesite=lax ◀XSRF-TOKEN=eyJpdiI6IkJibnNldkhRMDRLa3JDVEFFcnpwamc9PSIsInZhbHVlIjoiYWloZnZselpHQ2V5aERQZ1EyMnRFcFN1ckNBVk9qOHU2R2RIT3FMTjV3dEMwS1FrODUrY3R1elVvdDdFaXVaekh5RngzV ▶"
    1 => "harpers_bazaar_kazakhstan_session=eyJpdiI6Ik1uQVh2MmlDWU5CdHlJRkNIVXc4bkE9PSIsInZhbHVlIjoid3JRY0NMNEFGVGk4MU5jS0pTU3hHeCt2a2N1cmFMSTdwcXdSWWRlZ0o4blBXMWpSRGdJNDI4S3RlNFRPZm1ZOXBlNmVQVWx0Z1UvR25KNkZTMjVZUUxoVzBYUFBUSVhvdUVUS3hUdytkZ0oyekdOWkE2Z3RZdXNKaTA4RzFhS1QiLCJtYWMiOiI2MWVjYTJlYjMzMDliNjg2MzBhOGJkNDA3NzlmMjZkN2I3YzMyZTk4NjdkMWUzZWNmZDhhNmVmY2E2YjgyZjQ5IiwidGFnIjoiIn0%3D; expires=Tue, 18 Mar 2025 01:38:34 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀harpers_bazaar_kazakhstan_session=eyJpdiI6Ik1uQVh2MmlDWU5CdHlJRkNIVXc4bkE9PSIsInZhbHVlIjoid3JRY0NMNEFGVGk4MU5jS0pTU3hHeCt2a2N1cmFMSTdwcXdSWWRlZ0o4blBXMWpSRGdJND ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkJibnNldkhRMDRLa3JDVEFFcnpwamc9PSIsInZhbHVlIjoiYWloZnZselpHQ2V5aERQZ1EyMnRFcFN1ckNBVk9qOHU2R2RIT3FMTjV3dEMwS1FrODUrY3R1elVvdDdFaXVaekh5RngzVkpkdUFvVlZhb0ZGd3MxekxtTEl3UUVZZ1NFVjdidmtOa3F3UG0yWWpLYzVGUHlyK1F4NE9tOTFicXoiLCJtYWMiOiJhYjYzNjYzNDU0NjNjNTZjZWEyZDQzZTc5ZjIxOTI4OGFjMDg2NGI0YmUyYzQ1ZTk5ZTJhYzY5ZWM3MTY2ODk1IiwidGFnIjoiIn0%3D; expires=Tue, 18-Mar-2025 01:38:34 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6IkJibnNldkhRMDRLa3JDVEFFcnpwamc9PSIsInZhbHVlIjoiYWloZnZselpHQ2V5aERQZ1EyMnRFcFN1ckNBVk9qOHU2R2RIT3FMTjV3dEMwS1FrODUrY3R1elVvdDdFaXVaekh5RngzV ▶"
    1 => "harpers_bazaar_kazakhstan_session=eyJpdiI6Ik1uQVh2MmlDWU5CdHlJRkNIVXc4bkE9PSIsInZhbHVlIjoid3JRY0NMNEFGVGk4MU5jS0pTU3hHeCt2a2N1cmFMSTdwcXdSWWRlZ0o4blBXMWpSRGdJNDI4S3RlNFRPZm1ZOXBlNmVQVWx0Z1UvR25KNkZTMjVZUUxoVzBYUFBUSVhvdUVUS3hUdytkZ0oyekdOWkE2Z3RZdXNKaTA4RzFhS1QiLCJtYWMiOiI2MWVjYTJlYjMzMDliNjg2MzBhOGJkNDA3NzlmMjZkN2I3YzMyZTk4NjdkMWUzZWNmZDhhNmVmY2E2YjgyZjQ5IiwidGFnIjoiIn0%3D; expires=Tue, 18-Mar-2025 01:38:34 GMT; path=/; httponly ◀harpers_bazaar_kazakhstan_session=eyJpdiI6Ik1uQVh2MmlDWU5CdHlJRkNIVXc4bkE9PSIsInZhbHVlIjoid3JRY0NMNEFGVGk4MU5jS0pTU3hHeCt2a2N1cmFMSTdwcXdSWWRlZ0o4blBXMWpSRGdJND ▶"
  ]
]
        session_attributes
          0 of 0   
        array:5 [▼
  "_token" => "71DgrybXOJ7MSMZ4Xi1YGYI5Z0IHq8iHulXyg85C"
  "locale" => "ru"
  "_previous" => array:1 [▶
    "url" => "https://test.harpersbazaar.kz/kak-pohudet-k-letu-vkusnye-rekomendacii-po-pitaniju"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]