No strees: книги, которые помогут побороть тревожность

H
honeydoll_777
23 ноября 2024

Вы наверняка знали, что даже пятнадцать минут чтения в день снижают уровень стресса на 68 процентов. И если к этой полезной привычке вы добавите еще и книги, которые помогут побороть тревожность, то затея обречена на успех. Сегодня каждый из нас сталкивается с напряжением после работы, домашних дел и тренировок. Помочь себе немного отвлечься и отдохнуть с пользой можно очень легко. А мы подскажем, на какую литературу обратить внимание.

Джозеф Аннибали, «Тревожный мозг»

Доктор Джозеф Аннибали — психиатр и психотерапевт с двадцатилетним стажем — на примере своих пациентов развеивает стереотип о том, что лень, пессимизм и эгоизм — это черты характера. На самом деле за такое поведение отвечают определенные участки мозга. Прочитав книгу, вы сможете самостоятельно контролировать свое тело и реакции, а также узнаете, нужна ли вам помощь психотерапевта.

Дженнифер Шеннон, «Не кормите обезьяну!»

Автор убеждена в том, что знает, как снять стресс и преодолеть любой страх. В своей книге она делится специальными техниками, которые помогут всем, кто хочет жить спокойной жизнью или побороть, например, панические атаки. «Не кормите обезьяну!» вам с этим поможет.

Роберт Лихи, «Свобода от тревоги»

книги которые помогут побороть тревожность

Роберт Лихи — доктор психологии и профессор Йельского университета. В своих многочисленных работах он не только рассказывает читателям, как побороть стресс, тревожность и депрессию, но и подробно объясняет причины их возникновения. «Свобода от тревоги» научит вас «обманывать» свой мозг и предотвращать возникновение неприятных ощущений и мыслей у их истоков.

Брене Браун, «Дары несовершенства»

книги которые помогут побороть тревожность

«Синдром отличника» может помогать тревожности развиваться все больше и больше. Все люди стесняются своих недостатков. Брене Браун научит их принимать, даже любить, ведь только так нам удастся жить в гармонии с собой, своим телом и мыслями.

Дэвид Бернс, «Терапия беспокойства»

книги которые помогут побороть тревожность

В современном обществе каждый взрослый человек постоянно сталкивается с чувством беспокойства и нервозностью. Именно поэтому мы собрали для вас книги, которые помогут побороть тревожность. Одна из них — «Терапия беспокойства» Дэвида Бернса. Автор предлагает попробовать сорок эффективных техник для преодоления страхов и переживаний. В конце концов, чтобы помочь себе, вам необходимо начать действовать.

Автор. Мария Бурлака.

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