No strees: книги, которые помогут побороть тревожность

H
honeydoll_777
23 ноября 2024

Вы наверняка знали, что даже пятнадцать минут чтения в день снижают уровень стресса на 68 процентов. И если к этой полезной привычке вы добавите еще и книги, которые помогут побороть тревожность, то затея обречена на успех. Сегодня каждый из нас сталкивается с напряжением после работы, домашних дел и тренировок. Помочь себе немного отвлечься и отдохнуть с пользой можно очень легко. А мы подскажем, на какую литературу обратить внимание.

Джозеф Аннибали, «Тревожный мозг»

Доктор Джозеф Аннибали — психиатр и психотерапевт с двадцатилетним стажем — на примере своих пациентов развеивает стереотип о том, что лень, пессимизм и эгоизм — это черты характера. На самом деле за такое поведение отвечают определенные участки мозга. Прочитав книгу, вы сможете самостоятельно контролировать свое тело и реакции, а также узнаете, нужна ли вам помощь психотерапевта.

Дженнифер Шеннон, «Не кормите обезьяну!»

Автор убеждена в том, что знает, как снять стресс и преодолеть любой страх. В своей книге она делится специальными техниками, которые помогут всем, кто хочет жить спокойной жизнью или побороть, например, панические атаки. «Не кормите обезьяну!» вам с этим поможет.

Роберт Лихи, «Свобода от тревоги»

книги которые помогут побороть тревожность

Роберт Лихи — доктор психологии и профессор Йельского университета. В своих многочисленных работах он не только рассказывает читателям, как побороть стресс, тревожность и депрессию, но и подробно объясняет причины их возникновения. «Свобода от тревоги» научит вас «обманывать» свой мозг и предотвращать возникновение неприятных ощущений и мыслей у их истоков.

Брене Браун, «Дары несовершенства»

книги которые помогут побороть тревожность

«Синдром отличника» может помогать тревожности развиваться все больше и больше. Все люди стесняются своих недостатков. Брене Браун научит их принимать, даже любить, ведь только так нам удастся жить в гармонии с собой, своим телом и мыслями.

Дэвид Бернс, «Терапия беспокойства»

книги которые помогут побороть тревожность

В современном обществе каждый взрослый человек постоянно сталкивается с чувством беспокойства и нервозностью. Именно поэтому мы собрали для вас книги, которые помогут побороть тревожность. Одна из них — «Терапия беспокойства» Дэвида Бернса. Автор предлагает попробовать сорок эффективных техник для преодоления страхов и переживаний. В конце концов, чтобы помочь себе, вам необходимо начать действовать.

Автор. Мария Бурлака.

Cookie Image Использование файлов cookie

Мы используем куки для улучшения работы сайта. Узнать больше

MessagesTimelineExceptionsViews10RouteQueries12Models146GateSessionRequest
8.2.24PHP Version217msRequest Duration3MBMemory UsageGET {slug}Route
    • Booting (134ms)
    • Application (81.65ms)
    • 1 x Booting (61.47%)
      133.66ms
      1 x Application (37.55%)
      81.65ms
      10 templates were rendered
      • web.post.show (resources/views/web/post/show.blade.php)5bladefile
        Params
        0
        post
        1
        title
        2
        additionalPosts
        3
        editor
        4
        meta
      • layouts.web.default (resources/views/layouts/web/default.blade.php)13bladefile
        Params
        0
        __env
        1
        app
        2
        _cookieConsent
        3
        errors
        4
        post
        5
        title
        6
        additionalPosts
        7
        editor
        8
        meta
        9
        __currentLoopData
        10
        category
        11
        loop
        12
        author
      • components.web.layout.cms-header (resources/views/components/web/layout/cms-header.blade.php)7bladefile
        Params
        0
        enabled
        1
        user
        2
        post
        3
        componentName
        4
        attributes
        5
        slot
        6
        __laravel_slots
      • components.web.layout.scroll-timeline (resources/views/components/web/layout/scroll-timeline.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.header (resources/views/components/web/layout/header.blade.php)7bladefile
        Params
        0
        minified
        1
        componentName
        2
        attributes
        3
        categories
        4
        language
        5
        slot
        6
        __laravel_slots
      • components.web.layout.navigation (resources/views/components/web/layout/navigation.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      • components.web.cookie-consent (resources/views/components/web/cookie-consent.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.to-top (resources/views/components/web/layout/to-top.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.sprite (resources/views/components/web/layout/sprite.blade.php)3bladefile
        Params
        0
        attributes
        1
        slot
        2
        __laravel_slots
      • components.web.layout.footer (resources/views/components/web/layout/footer.blade.php)5bladefile
        Params
        0
        categories
        1
        componentName
        2
        attributes
        3
        slot
        4
        __laravel_slots
      uri
      GET {slug}
      middleware
      web
      uses
      App\Http\Controllers\Web\SlugController@__invoke
      controller
      App\Http\Controllers\Web\SlugController
      namespace
      prefix
      where
      as
      slug
      12 statements were executed, 4 of which were duplicated, 8 unique. Show only duplicated37.34ms
      bazaar_v2
      • select * from `posts` where `slug` = 'no-strees-knigi-kotorye-pomogut-poborot-trevozhnost' and `status` = 'published' and `posts`.`deleted_at` is null limit 1
        5.59ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. no-strees-knigi-kotorye-pomogut-poborot-trevozhnost
        • 1. published
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/Http/Controllers/Web/SlugController.php:61
        • 18. /app/Http/Controllers/Web/SlugController.php:15
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 20. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `users` where `users`.`id` in (8)
        3.03ms/app/Http/Controllers/Web/SlugController.php:63bazaar_v2
        Metadata
        Bindings
        • 0. 8
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:63
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `categories`.*, `category_post`.`post_id` as `pivot_post_id`, `category_post`.`category_id` as `pivot_category_id` from `categories` inner join `category_post` on `categories`.`id` = `category_post`.`category_id` where `category_post`.`post_id` in (26180) and `categories`.`deleted_at` is null
        620μs/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 20. /app/Http/Controllers/Web/SlugController.php:63
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
      • select * from `comments` where `comments`.`post_id` in (26180) order by `created_at` desc
        3.81ms/app/Http/Controllers/Web/SlugController.php:63bazaar_v2
        Metadata
        Backtrace
        • 20. /app/Http/Controllers/Web/SlugController.php:63
        • 21. /app/Http/Controllers/Web/SlugController.php:15
        • 22. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 23. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 24. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select `posts`.*, `post_also`.`post_id` as `pivot_post_id`, `post_also`.`rec_id` as `pivot_rec_id` from `posts` inner join `post_also` on `posts`.`id` = `post_also`.`rec_id` where `post_also`.`post_id` = 26180 and `posts`.`deleted_at` is null
        1.94ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. 26180
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/Http/Controllers/Web/SlugController.php:29
        • 17. /vendor/laravel/framework/src/Illuminate/Routing/Controller.php:54
        • 18. /vendor/laravel/framework/src/Illuminate/Routing/ControllerDispatcher.php:43
        • 19. /vendor/laravel/framework/src/Illuminate/Routing/Route.php:259
      • select * from `posts` where `slug` = 'no-strees-knigi-kotorye-pomogut-poborot-trevozhnost' and `posts`.`deleted_at` is null limit 1
        2.08ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. no-strees-knigi-kotorye-pomogut-poborot-trevozhnost
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 17. /app/View/Components/Web/Layout/CmsHeader.php:30
        • 18. /app/View/Components/Web/Layout/CmsHeader.php:22
        • 19. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 20. view::layouts.web.default:45
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        3.64ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Header.php:37
        • 17. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 20. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 21. view::components.web.layout.header:41
      • select * from `categories` where `categories`.`parent_id` in (1, 2, 5, 9, 14, 41, 49, 51, 53) and `categories`.`deleted_at` is null
        3.37ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Header.php:37
        • 22. /vendor/laravel/framework/src/Illuminate/View/Component.php:305
        • 25. /vendor/laravel/framework/src/Illuminate/View/InvokableComponentVariable.php:49
        • 26. view::components.web.layout.header:41
      • select * from `categories` where `parent_id` is null and `is_hidden` = 0 and `categories`.`deleted_at` is null
        3.38ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Navigation.php:32
        • 17. /app/View/Components/Web/Layout/Navigation.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:105
      • select * from `categories` where `categories`.`parent_id` in (1, 2, 4, 5, 9, 14, 18, 28, 32, 35, 36, 41, 46, 51, 53) and `categories`.`deleted_at` is null
        3.32ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Navigation.php:32
        • 22. /app/View/Components/Web/Layout/Navigation.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:105
      • select * from `categories` where `show_in_header` = 1 and `is_hidden` = 0 and `categories`.`deleted_at` is null
        5.53ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Bindings
        • 0. 1
        • 1. 0
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 16. /app/View/Components/Web/Layout/Footer.php:31
        • 17. /app/View/Components/Web/Layout/Footer.php:21
        • 18. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 19. view::layouts.web.default:188
      • select * from `categories` where `categories`.`parent_id` in (1, 2, 5, 9, 14, 41, 49, 51, 53) and `categories`.`deleted_at` is null
        1.03ms/vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38bazaar_v2
        Metadata
        Backtrace
        • 13. /vendor/staudenmeir/eloquent-eager-limit/src/Traits/BuildsGroupLimitQueries.php:38
        • 21. /app/View/Components/Web/Layout/Footer.php:31
        • 22. /app/View/Components/Web/Layout/Footer.php:21
        • 23. /vendor/laravel/framework/src/Illuminate/View/Component.php:135
        • 24. view::layouts.web.default:188
      App\Models\Category
      143
      App\Models\User
      1
      App\Models\Post
      2
        _token
        kJcV8NpTffQmqIo2AN3pAvAvPFToNHVKeQkaxgsW
        locale
        kz
        _previous
        array:1 [ "url" => "https://test.harpersbazaar.kz/no-strees-knigi-kotorye-pomogut-poborot-trevozhn...
        _flash
        array:2 [ "old" => [] "new" => [] ]
        PHPDEBUGBAR_STACK_DATA
        []
        path_info
        /no-strees-knigi-kotorye-pomogut-poborot-trevozhnost
        status_code
        200
        status_text
        OK
        format
        html
        content_type
        text/html; charset=UTF-8
        request_query
        []
        request_request
        []
        request_headers
          0 of 0   
        array:18 [▼
  "cookie" => array:1 [▶
    0 => "XSRF-TOKEN=eyJpdiI6IkZ2M0lQMWtPY0gxYTJzb2E0WVFja0E9PSIsInZhbHVlIjoiTmNyMUptczJtYlBSNFNJZklBUFlWMnJsd0pNUkFHTnYzVjZCc3Z0azgvblNKYXEwSmhuM01pdnEwa2FMcVIzNS9JajFEclRKUTg4VzdFV0tNS1JLR0plSE42UjJ0WGJBS0llU05McGxXYTFJYzJzelM0OHd4VVg0NjJjRHdMMW4iLCJtYWMiOiIyNDI4NjQ5ZmRiM2U5OGRmNTc2NTVkMTBjMTU3MzNiZDBiYTcxYmQ2NjMwOWM3ODVkNTM0MTZiMWU2YzNkNzJiIiwidGFnIjoiIn0%3D; harpers_bazaar_kazakhstan_session=eyJpdiI6Ik5VNXpFZXNpN0JqaWttcnpPdVk1OXc9PSIsInZhbHVlIjoiNHIxNGxwT2pQcW1OVmdZSXpxeWFVR2N5MUFSRWlNT21TdS9DZk5SVzdGemZZSVVXcVhHSTYybGVmTC8vNms1QjUveGlkNjNoS2RUSFJpdXY1TkloaVFad2VLZ0toWnNjWWtYL1VQZ040WDUrSG1ST0YybU9NWlhJNTV1dlJzRTYiLCJtYWMiOiI1OWUzYTZiZDM3NTQ0Y2JlMGUxMWU1ZGQ2OTRhM2ViODk4YWM0YjU4MDRlMDU5N2QxODRkMTRkMGMzNzNmMzdlIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IkZ2M0lQMWtPY0gxYTJzb2E0WVFja0E9PSIsInZhbHVlIjoiTmNyMUptczJtYlBSNFNJZklBUFlWMnJsd0pNUkFHTnYzVjZCc3Z0azgvblNKYXEwSmhuM01pdnEwa2FMcVIzNS9JajFEc ▶"
  ]
  "accept-encoding" => array:1 [▶
    0 => "gzip, deflate, br, zstd"
  ]
  "sec-fetch-dest" => array:1 [▶
    0 => "document"
  ]
  "sec-fetch-user" => array:1 [▶
    0 => "?1"
  ]
  "sec-fetch-mode" => array:1 [▶
    0 => "navigate"
  ]
  "sec-fetch-site" => array:1 [▶
    0 => "none"
  ]
  "accept" => array:1 [▶
    0 => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  ]
  "user-agent" => array:1 [▶
    0 => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  ]
  "upgrade-insecure-requests" => array:1 [▶
    0 => "1"
  ]
  "sec-ch-ua-platform" => array:1 [▶
    0 => ""Windows""
  ]
  "sec-ch-ua-mobile" => array:1 [▶
    0 => "?0"
  ]
  "sec-ch-ua" => array:1 [▶
    0 => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache"
  ]
  "pragma" => array:1 [▶
    0 => "no-cache"
  ]
  "connection" => array:1 [▶
    0 => "keep-alive"
  ]
  "host" => array:1 [▶
    0 => "test.harpersbazaar.kz"
  ]
  "content-length" => array:1 [▶
    0 => ""
  ]
  "content-type" => array:1 [▶
    0 => ""
  ]
]
        request_server
          0 of 0   
        array:43 [▼
  "USER" => "www-data"
  "HOME" => "/var/www"
  "HTTP_COOKIE" => "XSRF-TOKEN=eyJpdiI6IkZ2M0lQMWtPY0gxYTJzb2E0WVFja0E9PSIsInZhbHVlIjoiTmNyMUptczJtYlBSNFNJZklBUFlWMnJsd0pNUkFHTnYzVjZCc3Z0azgvblNKYXEwSmhuM01pdnEwa2FMcVIzNS9JajFEclRKUTg4VzdFV0tNS1JLR0plSE42UjJ0WGJBS0llU05McGxXYTFJYzJzelM0OHd4VVg0NjJjRHdMMW4iLCJtYWMiOiIyNDI4NjQ5ZmRiM2U5OGRmNTc2NTVkMTBjMTU3MzNiZDBiYTcxYmQ2NjMwOWM3ODVkNTM0MTZiMWU2YzNkNzJiIiwidGFnIjoiIn0%3D; harpers_bazaar_kazakhstan_session=eyJpdiI6Ik5VNXpFZXNpN0JqaWttcnpPdVk1OXc9PSIsInZhbHVlIjoiNHIxNGxwT2pQcW1OVmdZSXpxeWFVR2N5MUFSRWlNT21TdS9DZk5SVzdGemZZSVVXcVhHSTYybGVmTC8vNms1QjUveGlkNjNoS2RUSFJpdXY1TkloaVFad2VLZ0toWnNjWWtYL1VQZ040WDUrSG1ST0YybU9NWlhJNTV1dlJzRTYiLCJtYWMiOiI1OWUzYTZiZDM3NTQ0Y2JlMGUxMWU1ZGQ2OTRhM2ViODk4YWM0YjU4MDRlMDU5N2QxODRkMTRkMGMzNzNmMzdlIiwidGFnIjoiIn0%3D ◀XSRF-TOKEN=eyJpdiI6IkZ2M0lQMWtPY0gxYTJzb2E0WVFja0E9PSIsInZhbHVlIjoiTmNyMUptczJtYlBSNFNJZklBUFlWMnJsd0pNUkFHTnYzVjZCc3Z0azgvblNKYXEwSmhuM01pdnEwa2FMcVIzNS9JajFEc ▶"
  "HTTP_ACCEPT_ENCODING" => "gzip, deflate, br, zstd"
  "HTTP_SEC_FETCH_DEST" => "document"
  "HTTP_SEC_FETCH_USER" => "?1"
  "HTTP_SEC_FETCH_MODE" => "navigate"
  "HTTP_SEC_FETCH_SITE" => "none"
  "HTTP_ACCEPT" => "text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.7"
  "HTTP_USER_AGENT" => "Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"
  "HTTP_UPGRADE_INSECURE_REQUESTS" => "1"
  "HTTP_SEC_CH_UA_PLATFORM" => ""Windows""
  "HTTP_SEC_CH_UA_MOBILE" => "?0"
  "HTTP_SEC_CH_UA" => ""HeadlessChrome";v="129", "Not=A?Brand";v="8", "Chromium";v="129""
  "HTTP_CACHE_CONTROL" => "no-cache"
  "HTTP_PRAGMA" => "no-cache"
  "HTTP_CONNECTION" => "keep-alive"
  "HTTP_HOST" => "test.harpersbazaar.kz"
  "REDIRECT_STATUS" => "200"
  "SERVER_NAME" => "test.harpersbazaar.kz"
  "SERVER_PORT" => "443"
  "SERVER_ADDR" => "178.128.201.37"
  "REMOTE_USER" => ""
  "REMOTE_PORT" => "56217"
  "REMOTE_ADDR" => "18.191.246.216"
  "SERVER_SOFTWARE" => "nginx/1.24.0"
  "GATEWAY_INTERFACE" => "CGI/1.1"
  "HTTPS" => "on"
  "REQUEST_SCHEME" => "https"
  "SERVER_PROTOCOL" => "HTTP/1.1"
  "DOCUMENT_ROOT" => "/var/www/bazaar2/public"
  "DOCUMENT_URI" => "/index.php"
  "REQUEST_URI" => "/no-strees-knigi-kotorye-pomogut-poborot-trevozhnost"
  "SCRIPT_NAME" => "/index.php"
  "CONTENT_LENGTH" => ""
  "CONTENT_TYPE" => ""
  "REQUEST_METHOD" => "GET"
  "QUERY_STRING" => ""
  "SCRIPT_FILENAME" => "/var/www/bazaar2/public/index.php"
  "FCGI_ROLE" => "RESPONDER"
  "PHP_SELF" => "/index.php"
  "REQUEST_TIME_FLOAT" => 1742028357.4234
  "REQUEST_TIME" => 1742028357
]
        request_cookies
          0 of 0   
        array:2 [▼
  "XSRF-TOKEN" => "kJcV8NpTffQmqIo2AN3pAvAvPFToNHVKeQkaxgsW"
  "harpers_bazaar_kazakhstan_session" => "DA8wzC68KA7FiykfNlXW0lfeQR0SWjzKQ9XrWZgH"
]
        response_headers
          0 of 0   
        array:5 [▼
  "content-type" => array:1 [▶
    0 => "text/html; charset=UTF-8"
  ]
  "cache-control" => array:1 [▶
    0 => "no-cache, private"
  ]
  "date" => array:1 [▶
    0 => "Sat, 15 Mar 2025 08:45:57 GMT"
  ]
  "set-cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImxMK25TY29LMi9DOVl5bElUNUZIdXc9PSIsInZhbHVlIjoiYlErYnNlQmNpODlmOFlNblhXaFFnQ2xzdkN1RFNoUkZHamdCeWR2c0FzMWJab2NPb2lKTE8zN2dWSTFJeVliUmV0eUlrMUhDNnduTCs3TVJPcTIrRDF1V0l1MXBMY1k2SlY1b3hjZEJaU3p5MUlQSXNJcnZSTExvM1pnc0NLSGkiLCJtYWMiOiJkZTU3MmNlOTdlMDYyOTQwNWZiOWQ3OWI5MjRiZjg2NWY3Y2I4Yzk2OWE2MTA1MzZlOWJmNDcxMDM2ZDIyNDc1IiwidGFnIjoiIn0%3D; expires=Sat, 15 Mar 2025 10:45:57 GMT; Max-Age=7200; path=/; secure; samesite=lax ◀XSRF-TOKEN=eyJpdiI6ImxMK25TY29LMi9DOVl5bElUNUZIdXc9PSIsInZhbHVlIjoiYlErYnNlQmNpODlmOFlNblhXaFFnQ2xzdkN1RFNoUkZHamdCeWR2c0FzMWJab2NPb2lKTE8zN2dWSTFJeVliUmV0eUlrM ▶"
    1 => "harpers_bazaar_kazakhstan_session=eyJpdiI6Imo1YUd5cnl6VkpOaG9oN09YeWZHRkE9PSIsInZhbHVlIjoiQjFFUDFOVVhnOTRHend2Wjk5c2FDWkhhVVhpbWM2dE9MaUs1NURzNVJVTmZxRXJvd1VQMGs2WnJNMStaaHJwdzhCTGc0d3E0L1pGd0RsWHlQR1FDdkZ2N0ZUTVlYUU8zNllOVkdEVjlieUVsckxWZExkMEZ3WUpWLzkrZkFQeHciLCJtYWMiOiIyMzAzZmRhNWUyMjNhMTg5NzVhZjk5MDY3ODJjYTM5OGE3MDBmZTc3YTUxZGE5NGYzM2EzMzdlYzNiOWI2MTdmIiwidGFnIjoiIn0%3D; expires=Sat, 15 Mar 2025 10:45:57 GMT; Max-Age=7200; path=/; httponly; samesite=lax ◀harpers_bazaar_kazakhstan_session=eyJpdiI6Imo1YUd5cnl6VkpOaG9oN09YeWZHRkE9PSIsInZhbHVlIjoiQjFFUDFOVVhnOTRHend2Wjk5c2FDWkhhVVhpbWM2dE9MaUs1NURzNVJVTmZxRXJvd1VQMG ▶"
  ]
  "Set-Cookie" => array:2 [▶
    0 => "XSRF-TOKEN=eyJpdiI6ImxMK25TY29LMi9DOVl5bElUNUZIdXc9PSIsInZhbHVlIjoiYlErYnNlQmNpODlmOFlNblhXaFFnQ2xzdkN1RFNoUkZHamdCeWR2c0FzMWJab2NPb2lKTE8zN2dWSTFJeVliUmV0eUlrMUhDNnduTCs3TVJPcTIrRDF1V0l1MXBMY1k2SlY1b3hjZEJaU3p5MUlQSXNJcnZSTExvM1pnc0NLSGkiLCJtYWMiOiJkZTU3MmNlOTdlMDYyOTQwNWZiOWQ3OWI5MjRiZjg2NWY3Y2I4Yzk2OWE2MTA1MzZlOWJmNDcxMDM2ZDIyNDc1IiwidGFnIjoiIn0%3D; expires=Sat, 15-Mar-2025 10:45:57 GMT; path=/; secure ◀XSRF-TOKEN=eyJpdiI6ImxMK25TY29LMi9DOVl5bElUNUZIdXc9PSIsInZhbHVlIjoiYlErYnNlQmNpODlmOFlNblhXaFFnQ2xzdkN1RFNoUkZHamdCeWR2c0FzMWJab2NPb2lKTE8zN2dWSTFJeVliUmV0eUlrM ▶"
    1 => "harpers_bazaar_kazakhstan_session=eyJpdiI6Imo1YUd5cnl6VkpOaG9oN09YeWZHRkE9PSIsInZhbHVlIjoiQjFFUDFOVVhnOTRHend2Wjk5c2FDWkhhVVhpbWM2dE9MaUs1NURzNVJVTmZxRXJvd1VQMGs2WnJNMStaaHJwdzhCTGc0d3E0L1pGd0RsWHlQR1FDdkZ2N0ZUTVlYUU8zNllOVkdEVjlieUVsckxWZExkMEZ3WUpWLzkrZkFQeHciLCJtYWMiOiIyMzAzZmRhNWUyMjNhMTg5NzVhZjk5MDY3ODJjYTM5OGE3MDBmZTc3YTUxZGE5NGYzM2EzMzdlYzNiOWI2MTdmIiwidGFnIjoiIn0%3D; expires=Sat, 15-Mar-2025 10:45:57 GMT; path=/; httponly ◀harpers_bazaar_kazakhstan_session=eyJpdiI6Imo1YUd5cnl6VkpOaG9oN09YeWZHRkE9PSIsInZhbHVlIjoiQjFFUDFOVVhnOTRHend2Wjk5c2FDWkhhVVhpbWM2dE9MaUs1NURzNVJVTmZxRXJvd1VQMG ▶"
  ]
]
        session_attributes
          0 of 0   
        array:5 [▼
  "_token" => "kJcV8NpTffQmqIo2AN3pAvAvPFToNHVKeQkaxgsW"
  "locale" => "kz"
  "_previous" => array:1 [▶
    "url" => "https://test.harpersbazaar.kz/no-strees-knigi-kotorye-pomogut-poborot-trevozhnost"
  ]
  "_flash" => array:2 [▶
    "old" => []
    "new" => []
  ]
  "PHPDEBUGBAR_STACK_DATA" => []
]